Service overview
Sports injuries involve damage to joints, muscles, tendons, ligaments, or nerves caused by intense activity, trauma, or overuse. Whether it’s a sudden incident like twisting an ankle or dislocating a shoulder, or a gradual strain from overtraining, treatment focuses on relieving pain, restoring function, and ensuring a safe return to sport or activity. Physiotherapy also plays a key role in prevention by identifying weakness or biomechanical issues before they become injuries.
Faster Recovery
Targeted treatment to speed up recovery.
Reduced Risk of Recurrence
Correcting imbalances and movement issues helps prevent future injuries.
Improved Performance & Function
Rehabilitation builds strength and flexibility for confident performance.
What to expect?
Assessment & History
Your physiotherapist will discuss your current problem, how it affects your daily life, your medical history, and your personal goals.
Examination & Diagnosis
A physical assessment will be carried out to identify the structures involved and any contributing factors such as strength deficits, poor alignment, or movement issues.
Treatment Plan
You’ll receive a personalised treatment plan, which may include manual therapy, exercise rehabilitation, movement correction, and other supportive treatments. Follow-up sessions will track progress and adjust the plan as needed.
Treatments available
Physiotherapy for sports injuries includes a wide range of conditions, such as:
Muscle strains and ligament sprains
Tendon problems and chronic tendon pain
Rehabilitation after surgery or fractures
Running and cycling-related injuries
Sports-related back and neck pain
Once your treatment plan is agreed, therapy will begin with exercises and techniques tailored to your recovery. You’ll also receive advice for home-based rehabilitation, injury prevention, and a safe return to activity. Regular follow-ups ensure progress is monitored and adjustments are made as needed.